Just as there are no free lunches there seem to be no magic bullets either at least for me.
Potty training a puppy, consistency, perseverance and sleepless nights. Miley is doing better but she caught a bug and I have spent the last two nights up every 1-2 hours with a puppy rushing to go out and relieve herself in the worst way. At least it has been outside, well mostly. Got to love Natures Miracle for stain and odor removal. So no magic bullet for puppy training, it is work but in the end it is worth it.
Other magic bullets I was so kindly made aware that do not exist are for my back. Injections won't do much is seems and I am not fusing my vertebrae. This leaves me with work. Work to further strengthen my core and work on patients for the natural healing process to continue as I relieve irritation by stabilizing my spine. It is up to me to get better that was the message today. I did get the OK for deep tissue massage and will pick up with my PT again. I will be happy to get stronger and ultimately it should make me a better bike racer (I can hope ;) )
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